Unstuck Yourself Stretching Program 

Are you tired of feeling stiff, achy, and stressed? It's time to prioritize stretching and reap the benefits! Relieve stress, sleep better, and bring flexibility into your life with just 10-20 minutes a day - it's like a daily massage you can do anywhere!

But with so many stretch programs out there, it can be overwhelming to choose the right one. That's where Unstuck Your Self comes in. 

In this program, you'll learn how to approach stretching, determine which stretches your body needs, and listen to your body for maximum benefit. 

By the end, you'll have a personalized stretch routine to care for your body and enjoy life to the fullest. Don't let a lack of stretching cost you - invest in your health and well-being today!



Course Curriculum

    1. Welcome!

    2. Survey

    1. To stretch or not to stretch

    2. Are you Hyper Mobile?

    3. Stretching to Improve posture

    4. Posture and the Hips

    5. Types of Stretching

    1. Self Myofascial Release for the Hip and Low Back

    2. Mobilizing the Hips and low back

    3. Stretching the Low Back and Hips

    4. Other Resources

      FREE PREVIEW

    1. #1 Breathe

    2. Hydration

    3. #3 Nutrition

    4. #4 Positive Thinking

About this course

  • $49.00
  • 15 lessons
  • 0 hours of video content

About the instructor

Instructor Title Tim Janak Jr

Tim is a Integrative Neurosomatic Therapist (NeuroSomatic Educators), Certified Orthopedic Massage Therapist (James Waslaski), Holistic Lifestyle Coach level 3 (CHEK Institute) CHEK IMS level 3 (CHEK Institute), Massage Therapy Instructor (MI 1986) and Texas CE provider (CE 2165). He has been coaching clients on improving their health since 2006 and has helped numerous clients achieve a lifestyle of healthy movement and vitality. He uses his knowledge of functional movement to increase performance and prevent injury in Crossfit, running, cycling, golf, lacrosse, horseback riding, motocross, MMA, gymnastics and other various sports. He is an expert in improving function and balance and preventing injury for athletes of all types and ages. Tim not only works with athletes, but also clients with chronic pain. His passion for helping others has given him the opportunity to bring relief to those suffering from everything from lower back pain to carpal tunnel syndrome. Tim has given many lectures on self-therapy and Neurosomatic therapy, and is an instructor with Neurosomatic Educators and Texas Massage Education in Houston, Texas. Tim founded Paths in Healing with his father, Tim Janak, Sr., in 2006.

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